Bread, protein (includes gluten) vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Bread, protein (includes gluten)
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Bread, protein (includes gluten) | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 245 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 37% more |
| Protein | 12.1 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 28% more |
| Carbs | 43.8 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 34% more |
| Fat | 2.2 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 68% more |
| Fiber | 3 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 72% more |
| Sugar | 1.44 g | 0 g ★ | Bread, protein (includes gluten) has 0% more |
| Sodium | 404 mg | 2 mg ★ | Bread, protein (includes gluten) has 20100% more |
| Calcium | 124 mg ★ | 54 mg | Bread, protein (includes gluten) has 130% more |
| Iron | 4.15 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 12% more |
| Potassium | 322 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 25% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.