Bread, protein (includes gluten) vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Bread, protein (includes gluten)
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Bread, protein (includes gluten) | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 245 kcal | 130 kcal ★ | Bread, protein (includes gluten) has 88% more |
| Protein | 12.1 g ★ | 2.69 g | Bread, protein (includes gluten) has 350% more |
| Carbs | 43.8 g ★ | 28.17 g | Bread, protein (includes gluten) has 55% more |
| Fat | 2.2 g | 0.28 g ★ | Bread, protein (includes gluten) has 686% more |
| Fiber | 3 g ★ | 0.4 g | Bread, protein (includes gluten) has 650% more |
| Sugar | 1.44 g | 0.05 g ★ | Bread, protein (includes gluten) has 2780% more |
| Sodium | 404 mg | 382 mg ★ | Bread, protein (includes gluten) has 6% more |
| Calcium | 124 mg ★ | 10 mg | Bread, protein (includes gluten) has 1140% more |
| Iron | 4.15 mg ★ | 0.2 mg | Bread, protein (includes gluten) has 1975% more |
| Potassium | 322 mg ★ | 35 mg | Bread, protein (includes gluten) has 820% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.