Bread, protein (includes gluten) vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Bread, protein (includes gluten)
5 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Bread, protein (includes gluten) | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 245 kcal | 147 kcal ★ | Bread, protein (includes gluten) has 67% more |
| Protein | 12.1 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 60% more |
| Carbs | 43.8 g ★ | 0 g | Bread, protein (includes gluten) has 0% more |
| Fat | 2.2 g | 2.08 g ★ | Bread, protein (includes gluten) has 6% more |
| Fiber | 3 g ★ | 0 g | Bread, protein (includes gluten) has 0% more |
| Sugar | 1.44 g | 0 g ★ | Bread, protein (includes gluten) has 0% more |
| Sodium | 404 mg | 99 mg ★ | Bread, protein (includes gluten) has 308% more |
| Calcium | 124 mg ★ | 9 mg | Bread, protein (includes gluten) has 1278% more |
| Iron | 4.15 mg ★ | 0.71 mg | Bread, protein (includes gluten) has 485% more |
| Potassium | 322 mg ★ | 249 mg | Bread, protein (includes gluten) has 29% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.