Bread, pumpernickel vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Bread, pumpernickel
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Bread, pumpernickel | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 250 kcal | 160 kcal ★ | Bread, pumpernickel has 56% more |
| Protein | 8.7 g ★ | 2 g | Bread, pumpernickel has 335% more |
| Carbs | 47.5 g ★ | 8.53 g | Bread, pumpernickel has 457% more |
| Fat | 3.1 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 79% more |
| Fiber | 6.5 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 3% more |
| Sugar | 0.53 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 20% more |
| Sodium | 596 mg | 7 mg ★ | Bread, pumpernickel has 8414% more |
| Calcium | 68 mg ★ | 12 mg | Bread, pumpernickel has 467% more |
| Iron | 2.87 mg ★ | 0.55 mg | Bread, pumpernickel has 422% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 208 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 57% more |
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Compare whole food groups for a cleaner, averaged breakdown.