Bread, pumpernickel vs Bananas, raw
Nutrition comparison per 100g
🏆
Bread, pumpernickel
6 wins
🏆
Bananas, raw
5 wins
| Nutrient | Bread, pumpernickel | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 250 kcal | 89 kcal ★ | Bread, pumpernickel has 181% more |
| Protein | 8.7 g ★ | 1.09 g | Bread, pumpernickel has 698% more |
| Carbs | 47.5 g ★ | 22.84 g | Bread, pumpernickel has 108% more |
| Fat | 3.1 g | 0.33 g ★ | Bread, pumpernickel has 839% more |
| Fiber | 6.5 g ★ | 2.6 g | Bread, pumpernickel has 150% more |
| Sugar | 0.53 g ★ | 12.23 g | Bananas, raw has 96% more |
| Sodium | 596 mg | 1 mg ★ | Bread, pumpernickel has 59500% more |
| Calcium | 68 mg ★ | 5 mg | Bread, pumpernickel has 1260% more |
| Iron | 2.87 mg ★ | 0.26 mg | Bread, pumpernickel has 1004% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 208 mg | 358 mg ★ | Bananas, raw has 42% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.