Bread, pumpernickel vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Bread, pumpernickel
5 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Bread, pumpernickel | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 250 kcal | 246 kcal ★ | Bread, pumpernickel has 2% more |
| Protein | 8.7 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 64% more |
| Carbs | 47.5 g ★ | 0 g | Bread, pumpernickel has 0% more |
| Fat | 3.1 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 81% more |
| Fiber | 6.5 g ★ | 0 g | Bread, pumpernickel has 0% more |
| Sugar | 0.53 g | 0 g ★ | Bread, pumpernickel has 0% more |
| Sodium | 596 mg | 83 mg ★ | Bread, pumpernickel has 618% more |
| Calcium | 68 mg ★ | 26 mg | Bread, pumpernickel has 162% more |
| Iron | 2.87 mg ★ | 2.59 mg | Bread, pumpernickel has 11% more |
| Potassium | 208 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 38% more |
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Compare whole food groups for a cleaner, averaged breakdown.