Bread, pumpernickel vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Bread, pumpernickel
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Bread, pumpernickel | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 250 kcal | 130 kcal ★ | Bread, pumpernickel has 92% more |
| Protein | 8.7 g ★ | 2.69 g | Bread, pumpernickel has 223% more |
| Carbs | 47.5 g ★ | 28.17 g | Bread, pumpernickel has 69% more |
| Fat | 3.1 g | 0.28 g ★ | Bread, pumpernickel has 1007% more |
| Fiber | 6.5 g ★ | 0.4 g | Bread, pumpernickel has 1525% more |
| Sugar | 0.53 g | 0.05 g ★ | Bread, pumpernickel has 960% more |
| Sodium | 596 mg | 382 mg ★ | Bread, pumpernickel has 56% more |
| Calcium | 68 mg ★ | 10 mg | Bread, pumpernickel has 580% more |
| Iron | 2.87 mg ★ | 0.2 mg | Bread, pumpernickel has 1335% more |
| Potassium | 208 mg ★ | 35 mg | Bread, pumpernickel has 494% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.