Bread, pumpernickel vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Bread, pumpernickel
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Bread, pumpernickel | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 250 kcal | 147 kcal ★ | Bread, pumpernickel has 70% more |
| Protein | 8.7 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 71% more |
| Carbs | 47.5 g ★ | 0 g | Bread, pumpernickel has 0% more |
| Fat | 3.1 g | 2.08 g ★ | Bread, pumpernickel has 49% more |
| Fiber | 6.5 g ★ | 0 g | Bread, pumpernickel has 0% more |
| Sugar | 0.53 g | 0 g ★ | Bread, pumpernickel has 0% more |
| Sodium | 596 mg | 99 mg ★ | Bread, pumpernickel has 502% more |
| Calcium | 68 mg ★ | 9 mg | Bread, pumpernickel has 656% more |
| Iron | 2.87 mg ★ | 0.71 mg | Bread, pumpernickel has 304% more |
| Potassium | 208 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 16% more |
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Compare whole food groups for a cleaner, averaged breakdown.