Bread, raisin, enriched, toasted vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Bread, raisin, enriched, toasted
2 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
9 wins
| Nutrient | Bread, raisin, enriched, toasted | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 297 kcal | 114 kcal ★ | Bread, raisin, enriched, toasted has 161% more |
| Protein | 8.6 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 5% more |
| Carbs | 56.9 g ★ | 19.54 g | Bread, raisin, enriched, toasted has 191% more |
| Fat | 4.8 g | 0.38 g ★ | Bread, raisin, enriched, toasted has 1163% more |
| Fiber | 4.7 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 41% more |
| Sugar | 6.18 g | 1.8 g ★ | Bread, raisin, enriched, toasted has 243% more |
| Sodium | 377 mg | 238 mg ★ | Bread, raisin, enriched, toasted has 58% more |
| Calcium | 72 mg ★ | 19 mg | Bread, raisin, enriched, toasted has 279% more |
| Iron | 3.15 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 5% more |
| Vitamin C | 0.4 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 73% more |
| Potassium | 246 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 33% more |
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Compare whole food groups for a cleaner, averaged breakdown.