Bread, raisin, enriched, toasted vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Bread, raisin, enriched, toasted
6 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Bread, raisin, enriched, toasted | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 297 kcal | 61 kcal ★ | Bread, raisin, enriched, toasted has 387% more |
| Protein | 8.6 g ★ | 3.15 g | Bread, raisin, enriched, toasted has 173% more |
| Carbs | 56.9 g ★ | 4.8 g | Bread, raisin, enriched, toasted has 1085% more |
| Fat | 4.8 g | 3.25 g ★ | Bread, raisin, enriched, toasted has 48% more |
| Fiber | 4.7 g ★ | 0 g | Bread, raisin, enriched, toasted has 0% more |
| Sugar | 6.18 g | 5.05 g ★ | Bread, raisin, enriched, toasted has 22% more |
| Sodium | 377 mg | 43 mg ★ | Bread, raisin, enriched, toasted has 777% more |
| Calcium | 72 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 36% more |
| Iron | 3.15 mg ★ | 0.03 mg | Bread, raisin, enriched, toasted has 10400% more |
| Vitamin C | 0.4 mg ★ | 0 mg | Bread, raisin, enriched, toasted has 0% more |
| Potassium | 246 mg ★ | 132 mg | Bread, raisin, enriched, toasted has 86% more |
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Compare whole food groups for a cleaner, averaged breakdown.