Bread, raisin, enriched, toasted vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Bread, raisin, enriched, toasted
7 wins
🏆
Quinoa, cooked
4 wins
| Nutrient | Bread, raisin, enriched, toasted | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 297 kcal | 120 kcal ★ | Bread, raisin, enriched, toasted has 148% more |
| Protein | 8.6 g ★ | 4.4 g | Bread, raisin, enriched, toasted has 95% more |
| Carbs | 56.9 g ★ | 21.3 g | Bread, raisin, enriched, toasted has 167% more |
| Fat | 4.8 g | 1.92 g ★ | Bread, raisin, enriched, toasted has 150% more |
| Fiber | 4.7 g ★ | 2.8 g | Bread, raisin, enriched, toasted has 68% more |
| Sugar | 6.18 g | 0.87 g ★ | Bread, raisin, enriched, toasted has 610% more |
| Sodium | 377 mg | 7 mg ★ | Bread, raisin, enriched, toasted has 5286% more |
| Calcium | 72 mg ★ | 17 mg | Bread, raisin, enriched, toasted has 324% more |
| Iron | 3.15 mg ★ | 1.49 mg | Bread, raisin, enriched, toasted has 111% more |
| Vitamin C | 0.4 mg ★ | 0 mg | Bread, raisin, enriched, toasted has 0% more |
| Potassium | 246 mg ★ | 172 mg | Bread, raisin, enriched, toasted has 43% more |
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Compare whole food groups for a cleaner, averaged breakdown.