Bread, raisin, enriched, toasted vs Spinach, raw
Nutrition comparison per 100g
🏆
Bread, raisin, enriched, toasted
4 wins
🏆
Spinach, raw
7 wins
| Nutrient | Bread, raisin, enriched, toasted | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 297 kcal | 23 kcal ★ | Bread, raisin, enriched, toasted has 1191% more |
| Protein | 8.6 g ★ | 2.86 g | Bread, raisin, enriched, toasted has 201% more |
| Carbs | 56.9 g ★ | 3.63 g | Bread, raisin, enriched, toasted has 1467% more |
| Fat | 4.8 g | 0.39 g ★ | Bread, raisin, enriched, toasted has 1131% more |
| Fiber | 4.7 g ★ | 2.2 g | Bread, raisin, enriched, toasted has 114% more |
| Sugar | 6.18 g | 0.42 g ★ | Bread, raisin, enriched, toasted has 1371% more |
| Sodium | 377 mg | 79 mg ★ | Bread, raisin, enriched, toasted has 377% more |
| Calcium | 72 mg | 99 mg ★ | Spinach, raw has 27% more |
| Iron | 3.15 mg ★ | 2.71 mg | Bread, raisin, enriched, toasted has 16% more |
| Vitamin C | 0.4 mg | 28.1 mg ★ | Spinach, raw has 99% more |
| Potassium | 246 mg | 558 mg ★ | Spinach, raw has 56% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.