Bread, raisin, enriched, toasted vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Bread, raisin, enriched, toasted
6 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
5 wins
| Nutrient | Bread, raisin, enriched, toasted | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 297 kcal | 90 kcal ★ | Bread, raisin, enriched, toasted has 230% more |
| Protein | 8.6 g ★ | 2.01 g | Bread, raisin, enriched, toasted has 328% more |
| Carbs | 56.9 g ★ | 20.71 g | Bread, raisin, enriched, toasted has 175% more |
| Fat | 4.8 g | 0.15 g ★ | Bread, raisin, enriched, toasted has 3100% more |
| Fiber | 4.7 g ★ | 3.3 g | Bread, raisin, enriched, toasted has 42% more |
| Sugar | 6.18 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 5% more |
| Sodium | 377 mg | 36 mg ★ | Bread, raisin, enriched, toasted has 947% more |
| Calcium | 72 mg ★ | 38 mg | Bread, raisin, enriched, toasted has 89% more |
| Iron | 3.15 mg ★ | 0.69 mg | Bread, raisin, enriched, toasted has 357% more |
| Vitamin C | 0.4 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 98% more |
| Potassium | 246 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 48% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.