Bread, raisin, enriched vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Bread, raisin, enriched
2 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
9 wins
| Nutrient | Bread, raisin, enriched | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 274 kcal | 114 kcal ★ | Bread, raisin, enriched has 140% more |
| Protein | 7.9 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 12% more |
| Carbs | 52.3 g ★ | 19.54 g | Bread, raisin, enriched has 168% more |
| Fat | 4.4 g | 0.38 g ★ | Bread, raisin, enriched has 1058% more |
| Fiber | 4.3 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 46% more |
| Sugar | 5.68 g | 1.8 g ★ | Bread, raisin, enriched has 216% more |
| Sodium | 347 mg | 238 mg ★ | Bread, raisin, enriched has 46% more |
| Calcium | 66 mg ★ | 19 mg | Bread, raisin, enriched has 247% more |
| Iron | 2.9 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 13% more |
| Vitamin C | 0.1 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 93% more |
| Potassium | 227 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 38% more |
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