Bread, raisin, enriched vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Bread, raisin, enriched
6 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Bread, raisin, enriched | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 274 kcal | 61 kcal ★ | Bread, raisin, enriched has 349% more |
| Protein | 7.9 g ★ | 3.15 g | Bread, raisin, enriched has 151% more |
| Carbs | 52.3 g ★ | 4.8 g | Bread, raisin, enriched has 990% more |
| Fat | 4.4 g | 3.25 g ★ | Bread, raisin, enriched has 35% more |
| Fiber | 4.3 g ★ | 0 g | Bread, raisin, enriched has 0% more |
| Sugar | 5.68 g | 5.05 g ★ | Bread, raisin, enriched has 12% more |
| Sodium | 347 mg | 43 mg ★ | Bread, raisin, enriched has 707% more |
| Calcium | 66 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 42% more |
| Iron | 2.9 mg ★ | 0.03 mg | Bread, raisin, enriched has 9567% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Bread, raisin, enriched has 0% more |
| Potassium | 227 mg ★ | 132 mg | Bread, raisin, enriched has 72% more |
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Compare whole food groups for a cleaner, averaged breakdown.