Bread, raisin, enriched vs Nuts, almonds
Nutrition comparison per 100g
🏆
Bread, raisin, enriched
4 wins
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Nuts, almonds
7 wins
| Nutrient | Bread, raisin, enriched | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 274 kcal ★ | 579 kcal | Nuts, almonds has 53% more |
| Protein | 7.9 g | 21.15 g ★ | Nuts, almonds has 63% more |
| Carbs | 52.3 g ★ | 21.55 g | Bread, raisin, enriched has 143% more |
| Fat | 4.4 g ★ | 49.93 g | Nuts, almonds has 91% more |
| Fiber | 4.3 g | 12.5 g ★ | Nuts, almonds has 66% more |
| Sugar | 5.68 g | 4.35 g ★ | Bread, raisin, enriched has 31% more |
| Sodium | 347 mg | 1 mg ★ | Bread, raisin, enriched has 34600% more |
| Calcium | 66 mg | 269 mg ★ | Nuts, almonds has 75% more |
| Iron | 2.9 mg | 3.71 mg ★ | Nuts, almonds has 22% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Bread, raisin, enriched has 0% more |
| Potassium | 227 mg | 733 mg ★ | Nuts, almonds has 69% more |
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Compare whole food groups for a cleaner, averaged breakdown.