Bread, raisin, enriched vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Bread, raisin, enriched
6 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
5 wins
| Nutrient | Bread, raisin, enriched | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 274 kcal | 90 kcal ★ | Bread, raisin, enriched has 204% more |
| Protein | 7.9 g ★ | 2.01 g | Bread, raisin, enriched has 293% more |
| Carbs | 52.3 g ★ | 20.71 g | Bread, raisin, enriched has 153% more |
| Fat | 4.4 g | 0.15 g ★ | Bread, raisin, enriched has 2833% more |
| Fiber | 4.3 g ★ | 3.3 g | Bread, raisin, enriched has 30% more |
| Sugar | 5.68 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 12% more |
| Sodium | 347 mg | 36 mg ★ | Bread, raisin, enriched has 864% more |
| Calcium | 66 mg ★ | 38 mg | Bread, raisin, enriched has 74% more |
| Iron | 2.9 mg ★ | 0.69 mg | Bread, raisin, enriched has 320% more |
| Vitamin C | 0.1 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 99% more |
| Potassium | 227 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 52% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.