Bread, raisin, unenriched vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Bread, raisin, unenriched
8 wins
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Quinoa, cooked
3 wins
| Nutrient | Bread, raisin, unenriched | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 274 kcal | 120 kcal ★ | Bread, raisin, unenriched has 128% more |
| Protein | 7.9 g ★ | 4.4 g | Bread, raisin, unenriched has 80% more |
| Carbs | 52.3 g ★ | 21.3 g | Bread, raisin, unenriched has 146% more |
| Fat | 4.4 g | 1.92 g ★ | Bread, raisin, unenriched has 129% more |
| Fiber | 4.3 g ★ | 2.8 g | Bread, raisin, unenriched has 54% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 390 mg | 7 mg ★ | Bread, raisin, unenriched has 5471% more |
| Calcium | 66 mg ★ | 17 mg | Bread, raisin, unenriched has 288% more |
| Iron | 1.83 mg ★ | 1.49 mg | Bread, raisin, unenriched has 23% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Bread, raisin, unenriched has 0% more |
| Potassium | 227 mg ★ | 172 mg | Bread, raisin, unenriched has 32% more |
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Compare whole food groups for a cleaner, averaged breakdown.