Bread, raisin, unenriched vs Spinach, raw
Nutrition comparison per 100g
🏆
Bread, raisin, unenriched
4 wins
🏆
Spinach, raw
7 wins
| Nutrient | Bread, raisin, unenriched | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 274 kcal | 23 kcal ★ | Bread, raisin, unenriched has 1091% more |
| Protein | 7.9 g ★ | 2.86 g | Bread, raisin, unenriched has 176% more |
| Carbs | 52.3 g ★ | 3.63 g | Bread, raisin, unenriched has 1341% more |
| Fat | 4.4 g | 0.39 g ★ | Bread, raisin, unenriched has 1028% more |
| Fiber | 4.3 g ★ | 2.2 g | Bread, raisin, unenriched has 95% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 390 mg | 79 mg ★ | Bread, raisin, unenriched has 394% more |
| Calcium | 66 mg | 99 mg ★ | Spinach, raw has 33% more |
| Iron | 1.83 mg | 2.71 mg ★ | Spinach, raw has 32% more |
| Vitamin C | 0.1 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 227 mg | 558 mg ★ | Spinach, raw has 59% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.