Bread, reduced-calorie, oat bran, toasted vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Bread, reduced-calorie, oat bran, toasted
6 wins
🏆
Avocados, raw, all commercial varieties
5 wins
| Nutrient | Bread, reduced-calorie, oat bran, toasted | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 239 kcal | 160 kcal ★ | Bread, reduced-calorie, oat bran, toasted has 49% more |
| Protein | 9.5 g ★ | 2 g | Bread, reduced-calorie, oat bran, toasted has 375% more |
| Carbs | 49.2 g ★ | 8.53 g | Bread, reduced-calorie, oat bran, toasted has 477% more |
| Fat | 3.8 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 74% more |
| Fiber | 14.3 g ★ | 6.7 g | Bread, reduced-calorie, oat bran, toasted has 113% more |
| Sugar | 4.2 g | 0.66 g ★ | Bread, reduced-calorie, oat bran, toasted has 536% more |
| Sodium | 547 mg | 7 mg ★ | Bread, reduced-calorie, oat bran, toasted has 7714% more |
| Calcium | 68 mg ★ | 12 mg | Bread, reduced-calorie, oat bran, toasted has 467% more |
| Iron | 3.75 mg ★ | 0.55 mg | Bread, reduced-calorie, oat bran, toasted has 582% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 122 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 75% more |
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