Bread, reduced-calorie, oat bran, toasted vs Bananas, raw
Nutrition comparison per 100g
🏆
Bread, reduced-calorie, oat bran, toasted
6 wins
🏆
Bananas, raw
5 wins
| Nutrient | Bread, reduced-calorie, oat bran, toasted | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 239 kcal | 89 kcal ★ | Bread, reduced-calorie, oat bran, toasted has 169% more |
| Protein | 9.5 g ★ | 1.09 g | Bread, reduced-calorie, oat bran, toasted has 772% more |
| Carbs | 49.2 g ★ | 22.84 g | Bread, reduced-calorie, oat bran, toasted has 115% more |
| Fat | 3.8 g | 0.33 g ★ | Bread, reduced-calorie, oat bran, toasted has 1052% more |
| Fiber | 14.3 g ★ | 2.6 g | Bread, reduced-calorie, oat bran, toasted has 450% more |
| Sugar | 4.2 g ★ | 12.23 g | Bananas, raw has 66% more |
| Sodium | 547 mg | 1 mg ★ | Bread, reduced-calorie, oat bran, toasted has 54600% more |
| Calcium | 68 mg ★ | 5 mg | Bread, reduced-calorie, oat bran, toasted has 1260% more |
| Iron | 3.75 mg ★ | 0.26 mg | Bread, reduced-calorie, oat bran, toasted has 1342% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 122 mg | 358 mg ★ | Bananas, raw has 66% more |
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