Bread, reduced-calorie, oat bran, toasted vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Bread, reduced-calorie, oat bran, toasted
6 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
4 wins
| Nutrient | Bread, reduced-calorie, oat bran, toasted | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 239 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 3% more |
| Protein | 9.5 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 60% more |
| Carbs | 49.2 g ★ | 0 g | Bread, reduced-calorie, oat bran, toasted has 0% more |
| Fat | 3.8 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 76% more |
| Fiber | 14.3 g ★ | 0 g | Bread, reduced-calorie, oat bran, toasted has 0% more |
| Sugar | 4.2 g | 0 g ★ | Bread, reduced-calorie, oat bran, toasted has 0% more |
| Sodium | 547 mg | 83 mg ★ | Bread, reduced-calorie, oat bran, toasted has 559% more |
| Calcium | 68 mg ★ | 26 mg | Bread, reduced-calorie, oat bran, toasted has 162% more |
| Iron | 3.75 mg ★ | 2.59 mg | Bread, reduced-calorie, oat bran, toasted has 45% more |
| Potassium | 122 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 64% more |
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