Bread, reduced-calorie, oat bran, toasted vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Bread, reduced-calorie, oat bran, toasted
4 wins
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Oats (Includes foods for USDA's Food Distribution Program)
6 wins
| Nutrient | Bread, reduced-calorie, oat bran, toasted | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 239 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 39% more |
| Protein | 9.5 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 44% more |
| Carbs | 49.2 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 26% more |
| Fat | 3.8 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 45% more |
| Fiber | 14.3 g ★ | 10.6 g | Bread, reduced-calorie, oat bran, toasted has 35% more |
| Sugar | 4.2 g | 0 g ★ | Bread, reduced-calorie, oat bran, toasted has 0% more |
| Sodium | 547 mg | 2 mg ★ | Bread, reduced-calorie, oat bran, toasted has 27250% more |
| Calcium | 68 mg ★ | 54 mg | Bread, reduced-calorie, oat bran, toasted has 26% more |
| Iron | 3.75 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 21% more |
| Potassium | 122 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 72% more |
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Compare whole food groups for a cleaner, averaged breakdown.