Bread, reduced-calorie, oat bran, toasted vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Bread, reduced-calorie, oat bran, toasted
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Bread, reduced-calorie, oat bran, toasted | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 239 kcal | 130 kcal ★ | Bread, reduced-calorie, oat bran, toasted has 84% more |
| Protein | 9.5 g ★ | 2.69 g | Bread, reduced-calorie, oat bran, toasted has 253% more |
| Carbs | 49.2 g ★ | 28.17 g | Bread, reduced-calorie, oat bran, toasted has 75% more |
| Fat | 3.8 g | 0.28 g ★ | Bread, reduced-calorie, oat bran, toasted has 1257% more |
| Fiber | 14.3 g ★ | 0.4 g | Bread, reduced-calorie, oat bran, toasted has 3475% more |
| Sugar | 4.2 g | 0.05 g ★ | Bread, reduced-calorie, oat bran, toasted has 8300% more |
| Sodium | 547 mg | 382 mg ★ | Bread, reduced-calorie, oat bran, toasted has 43% more |
| Calcium | 68 mg ★ | 10 mg | Bread, reduced-calorie, oat bran, toasted has 580% more |
| Iron | 3.75 mg ★ | 0.2 mg | Bread, reduced-calorie, oat bran, toasted has 1775% more |
| Potassium | 122 mg ★ | 35 mg | Bread, reduced-calorie, oat bran, toasted has 249% more |
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