Bread, reduced-calorie, oat bran, toasted vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Bread, reduced-calorie, oat bran, toasted
4 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Bread, reduced-calorie, oat bran, toasted | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 239 kcal | 147 kcal ★ | Bread, reduced-calorie, oat bran, toasted has 63% more |
| Protein | 9.5 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 68% more |
| Carbs | 49.2 g ★ | 0 g | Bread, reduced-calorie, oat bran, toasted has 0% more |
| Fat | 3.8 g | 2.08 g ★ | Bread, reduced-calorie, oat bran, toasted has 83% more |
| Fiber | 14.3 g ★ | 0 g | Bread, reduced-calorie, oat bran, toasted has 0% more |
| Sugar | 4.2 g | 0 g ★ | Bread, reduced-calorie, oat bran, toasted has 0% more |
| Sodium | 547 mg | 99 mg ★ | Bread, reduced-calorie, oat bran, toasted has 453% more |
| Calcium | 68 mg ★ | 9 mg | Bread, reduced-calorie, oat bran, toasted has 656% more |
| Iron | 3.75 mg ★ | 0.71 mg | Bread, reduced-calorie, oat bran, toasted has 428% more |
| Potassium | 122 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 51% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.