Bread, reduced-calorie, oat bran vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Bread, reduced-calorie, oat bran
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Bread, reduced-calorie, oat bran | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 201 kcal | 114 kcal ★ | Bread, reduced-calorie, oat bran has 76% more |
| Protein | 8 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 11% more |
| Carbs | 41.3 g ★ | 19.54 g | Bread, reduced-calorie, oat bran has 111% more |
| Fat | 3.2 g | 0.38 g ★ | Bread, reduced-calorie, oat bran has 742% more |
| Fiber | 12 g ★ | 7.9 g | Bread, reduced-calorie, oat bran has 52% more |
| Sugar | 3.52 g | 1.8 g ★ | Bread, reduced-calorie, oat bran has 96% more |
| Sodium | 459 mg | 238 mg ★ | Bread, reduced-calorie, oat bran has 93% more |
| Calcium | 57 mg ★ | 19 mg | Bread, reduced-calorie, oat bran has 200% more |
| Iron | 3.15 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 5% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 102 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 72% more |
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