Bread, reduced-calorie, oat bran vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Bread, reduced-calorie, oat bran
6 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Bread, reduced-calorie, oat bran | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 201 kcal | 61 kcal ★ | Bread, reduced-calorie, oat bran has 230% more |
| Protein | 8 g ★ | 3.15 g | Bread, reduced-calorie, oat bran has 154% more |
| Carbs | 41.3 g ★ | 4.8 g | Bread, reduced-calorie, oat bran has 760% more |
| Fat | 3.2 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 2% more |
| Fiber | 12 g ★ | 0 g | Bread, reduced-calorie, oat bran has 0% more |
| Sugar | 3.52 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 30% more |
| Sodium | 459 mg | 43 mg ★ | Bread, reduced-calorie, oat bran has 967% more |
| Calcium | 57 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 50% more |
| Iron | 3.15 mg ★ | 0.03 mg | Bread, reduced-calorie, oat bran has 10400% more |
| Potassium | 102 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 23% more |
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Compare whole food groups for a cleaner, averaged breakdown.