Bread, reduced-calorie, oat bran vs Nuts, almonds
Nutrition comparison per 100g
🏆
Bread, reduced-calorie, oat bran
4 wins
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Nuts, almonds
6 wins
| Nutrient | Bread, reduced-calorie, oat bran | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 201 kcal ★ | 579 kcal | Nuts, almonds has 65% more |
| Protein | 8 g | 21.15 g ★ | Nuts, almonds has 62% more |
| Carbs | 41.3 g ★ | 21.55 g | Bread, reduced-calorie, oat bran has 92% more |
| Fat | 3.2 g ★ | 49.93 g | Nuts, almonds has 94% more |
| Fiber | 12 g | 12.5 g ★ | Nuts, almonds has 4% more |
| Sugar | 3.52 g ★ | 4.35 g | Nuts, almonds has 19% more |
| Sodium | 459 mg | 1 mg ★ | Bread, reduced-calorie, oat bran has 45800% more |
| Calcium | 57 mg | 269 mg ★ | Nuts, almonds has 79% more |
| Iron | 3.15 mg | 3.71 mg ★ | Nuts, almonds has 15% more |
| Potassium | 102 mg | 733 mg ★ | Nuts, almonds has 86% more |
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Compare whole food groups for a cleaner, averaged breakdown.