Bread, reduced-calorie, oat bran vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Bread, reduced-calorie, oat bran
5 wins
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Quinoa, cooked
5 wins
| Nutrient | Bread, reduced-calorie, oat bran | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 201 kcal | 120 kcal ★ | Bread, reduced-calorie, oat bran has 68% more |
| Protein | 8 g ★ | 4.4 g | Bread, reduced-calorie, oat bran has 82% more |
| Carbs | 41.3 g ★ | 21.3 g | Bread, reduced-calorie, oat bran has 94% more |
| Fat | 3.2 g | 1.92 g ★ | Bread, reduced-calorie, oat bran has 67% more |
| Fiber | 12 g ★ | 2.8 g | Bread, reduced-calorie, oat bran has 329% more |
| Sugar | 3.52 g | 0.87 g ★ | Bread, reduced-calorie, oat bran has 305% more |
| Sodium | 459 mg | 7 mg ★ | Bread, reduced-calorie, oat bran has 6457% more |
| Calcium | 57 mg ★ | 17 mg | Bread, reduced-calorie, oat bran has 235% more |
| Iron | 3.15 mg ★ | 1.49 mg | Bread, reduced-calorie, oat bran has 111% more |
| Potassium | 102 mg | 172 mg ★ | Quinoa, cooked has 41% more |
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Compare whole food groups for a cleaner, averaged breakdown.