Bread, reduced-calorie, oat bran vs Spinach, raw
Nutrition comparison per 100g
🏆
Bread, reduced-calorie, oat bran
4 wins
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Spinach, raw
7 wins
| Nutrient | Bread, reduced-calorie, oat bran | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 201 kcal | 23 kcal ★ | Bread, reduced-calorie, oat bran has 774% more |
| Protein | 8 g ★ | 2.86 g | Bread, reduced-calorie, oat bran has 180% more |
| Carbs | 41.3 g ★ | 3.63 g | Bread, reduced-calorie, oat bran has 1038% more |
| Fat | 3.2 g | 0.39 g ★ | Bread, reduced-calorie, oat bran has 721% more |
| Fiber | 12 g ★ | 2.2 g | Bread, reduced-calorie, oat bran has 445% more |
| Sugar | 3.52 g | 0.42 g ★ | Bread, reduced-calorie, oat bran has 738% more |
| Sodium | 459 mg | 79 mg ★ | Bread, reduced-calorie, oat bran has 481% more |
| Calcium | 57 mg | 99 mg ★ | Spinach, raw has 42% more |
| Iron | 3.15 mg ★ | 2.71 mg | Bread, reduced-calorie, oat bran has 16% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 102 mg | 558 mg ★ | Spinach, raw has 82% more |
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Compare whole food groups for a cleaner, averaged breakdown.