Bread, reduced-calorie, oat bran vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Bread, reduced-calorie, oat bran
6 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
5 wins
| Nutrient | Bread, reduced-calorie, oat bran | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 201 kcal | 90 kcal ★ | Bread, reduced-calorie, oat bran has 123% more |
| Protein | 8 g ★ | 2.01 g | Bread, reduced-calorie, oat bran has 298% more |
| Carbs | 41.3 g ★ | 20.71 g | Bread, reduced-calorie, oat bran has 99% more |
| Fat | 3.2 g | 0.15 g ★ | Bread, reduced-calorie, oat bran has 2033% more |
| Fiber | 12 g ★ | 3.3 g | Bread, reduced-calorie, oat bran has 264% more |
| Sugar | 3.52 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 46% more |
| Sodium | 459 mg | 36 mg ★ | Bread, reduced-calorie, oat bran has 1175% more |
| Calcium | 57 mg ★ | 38 mg | Bread, reduced-calorie, oat bran has 50% more |
| Iron | 3.15 mg ★ | 0.69 mg | Bread, reduced-calorie, oat bran has 357% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 102 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 79% more |
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Compare whole food groups for a cleaner, averaged breakdown.