Bread, reduced-calorie, oatmeal vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Bread, reduced-calorie, oatmeal
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Bread, reduced-calorie, oatmeal | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 210 kcal | 160 kcal ★ | Bread, reduced-calorie, oatmeal has 31% more |
| Protein | 7.6 g ★ | 2 g | Bread, reduced-calorie, oatmeal has 280% more |
| Carbs | 43.3 g ★ | 8.53 g | Bread, reduced-calorie, oatmeal has 408% more |
| Fat | 3.5 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 76% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 388 mg | 7 mg ★ | Bread, reduced-calorie, oatmeal has 5443% more |
| Calcium | 115 mg ★ | 12 mg | Bread, reduced-calorie, oatmeal has 858% more |
| Iron | 2.3 mg ★ | 0.55 mg | Bread, reduced-calorie, oatmeal has 318% more |
| Vitamin C | 0.2 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 98% more |
| Potassium | 124 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 74% more |
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Compare whole food groups for a cleaner, averaged breakdown.