Bread, reduced-calorie, oatmeal vs Bananas, raw
Nutrition comparison per 100g
🏆
Bread, reduced-calorie, oatmeal
5 wins
🏆
Bananas, raw
6 wins
| Nutrient | Bread, reduced-calorie, oatmeal | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 210 kcal | 89 kcal ★ | Bread, reduced-calorie, oatmeal has 136% more |
| Protein | 7.6 g ★ | 1.09 g | Bread, reduced-calorie, oatmeal has 597% more |
| Carbs | 43.3 g ★ | 22.84 g | Bread, reduced-calorie, oatmeal has 90% more |
| Fat | 3.5 g | 0.33 g ★ | Bread, reduced-calorie, oatmeal has 961% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 388 mg | 1 mg ★ | Bread, reduced-calorie, oatmeal has 38700% more |
| Calcium | 115 mg ★ | 5 mg | Bread, reduced-calorie, oatmeal has 2200% more |
| Iron | 2.3 mg ★ | 0.26 mg | Bread, reduced-calorie, oatmeal has 785% more |
| Vitamin C | 0.2 mg | 8.7 mg ★ | Bananas, raw has 98% more |
| Potassium | 124 mg | 358 mg ★ | Bananas, raw has 65% more |
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Compare whole food groups for a cleaner, averaged breakdown.