Bread, reduced-calorie, oatmeal vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Bread, reduced-calorie, oatmeal
4 wins
🏆
Oats (Includes foods for USDA's Food Distribution Program)
6 wins
| Nutrient | Bread, reduced-calorie, oatmeal | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 210 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 46% more |
| Protein | 7.6 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 55% more |
| Carbs | 43.3 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 35% more |
| Fat | 3.5 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 49% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 388 mg | 2 mg ★ | Bread, reduced-calorie, oatmeal has 19300% more |
| Calcium | 115 mg ★ | 54 mg | Bread, reduced-calorie, oatmeal has 113% more |
| Iron | 2.3 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 51% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Bread, reduced-calorie, oatmeal has 0% more |
| Potassium | 124 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 71% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.