Bread, reduced-calorie, oatmeal vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Bread, reduced-calorie, oatmeal
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Bread, reduced-calorie, oatmeal | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 210 kcal | 130 kcal ★ | Bread, reduced-calorie, oatmeal has 62% more |
| Protein | 7.6 g ★ | 2.69 g | Bread, reduced-calorie, oatmeal has 183% more |
| Carbs | 43.3 g ★ | 28.17 g | Bread, reduced-calorie, oatmeal has 54% more |
| Fat | 3.5 g | 0.28 g ★ | Bread, reduced-calorie, oatmeal has 1150% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 388 mg | 382 mg ★ | Bread, reduced-calorie, oatmeal has 2% more |
| Calcium | 115 mg ★ | 10 mg | Bread, reduced-calorie, oatmeal has 1050% more |
| Iron | 2.3 mg ★ | 0.2 mg | Bread, reduced-calorie, oatmeal has 1050% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Bread, reduced-calorie, oatmeal has 0% more |
| Potassium | 124 mg ★ | 35 mg | Bread, reduced-calorie, oatmeal has 254% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.