Bread, reduced-calorie, oatmeal vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Bread, reduced-calorie, oatmeal
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Bread, reduced-calorie, oatmeal | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 210 kcal | 147 kcal ★ | Bread, reduced-calorie, oatmeal has 43% more |
| Protein | 7.6 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 75% more |
| Carbs | 43.3 g ★ | 0 g | Bread, reduced-calorie, oatmeal has 0% more |
| Fat | 3.5 g | 2.08 g ★ | Bread, reduced-calorie, oatmeal has 68% more |
| Sodium | 388 mg | 99 mg ★ | Bread, reduced-calorie, oatmeal has 292% more |
| Calcium | 115 mg ★ | 9 mg | Bread, reduced-calorie, oatmeal has 1178% more |
| Iron | 2.3 mg ★ | 0.71 mg | Bread, reduced-calorie, oatmeal has 224% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Bread, reduced-calorie, oatmeal has 0% more |
| Potassium | 124 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 50% more |
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Compare whole food groups for a cleaner, averaged breakdown.