Bread, reduced-calorie, rye vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Bread, reduced-calorie, rye
6 wins
🏆
Avocados, raw, all commercial varieties
5 wins
| Nutrient | Bread, reduced-calorie, rye | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 203 kcal | 160 kcal ★ | Bread, reduced-calorie, rye has 27% more |
| Protein | 9.1 g ★ | 2 g | Bread, reduced-calorie, rye has 355% more |
| Carbs | 40.5 g ★ | 8.53 g | Bread, reduced-calorie, rye has 375% more |
| Fat | 2.9 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 80% more |
| Fiber | 12 g ★ | 6.7 g | Bread, reduced-calorie, rye has 79% more |
| Sugar | 2.29 g | 0.66 g ★ | Bread, reduced-calorie, rye has 247% more |
| Sodium | 513 mg | 7 mg ★ | Bread, reduced-calorie, rye has 7229% more |
| Calcium | 76 mg ★ | 12 mg | Bread, reduced-calorie, rye has 533% more |
| Iron | 3.1 mg ★ | 0.55 mg | Bread, reduced-calorie, rye has 464% more |
| Vitamin C | 0.4 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 96% more |
| Potassium | 98 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 80% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.