Bread, reduced-calorie, rye vs Bananas, raw
Nutrition comparison per 100g
🏆
Bread, reduced-calorie, rye
6 wins
🏆
Bananas, raw
5 wins
| Nutrient | Bread, reduced-calorie, rye | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 203 kcal | 89 kcal ★ | Bread, reduced-calorie, rye has 128% more |
| Protein | 9.1 g ★ | 1.09 g | Bread, reduced-calorie, rye has 735% more |
| Carbs | 40.5 g ★ | 22.84 g | Bread, reduced-calorie, rye has 77% more |
| Fat | 2.9 g | 0.33 g ★ | Bread, reduced-calorie, rye has 779% more |
| Fiber | 12 g ★ | 2.6 g | Bread, reduced-calorie, rye has 362% more |
| Sugar | 2.29 g ★ | 12.23 g | Bananas, raw has 81% more |
| Sodium | 513 mg | 1 mg ★ | Bread, reduced-calorie, rye has 51200% more |
| Calcium | 76 mg ★ | 5 mg | Bread, reduced-calorie, rye has 1420% more |
| Iron | 3.1 mg ★ | 0.26 mg | Bread, reduced-calorie, rye has 1092% more |
| Vitamin C | 0.4 mg | 8.7 mg ★ | Bananas, raw has 95% more |
| Potassium | 98 mg | 358 mg ★ | Bananas, raw has 73% more |
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Compare whole food groups for a cleaner, averaged breakdown.