Bread, reduced-calorie, rye vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
🏆
Bread, reduced-calorie, rye
7 wins
🏆
Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
4 wins
| Nutrient | Bread, reduced-calorie, rye | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 203 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 17% more |
| Protein | 9.1 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 62% more |
| Carbs | 40.5 g ★ | 0 g | Bread, reduced-calorie, rye has 0% more |
| Fat | 2.9 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 82% more |
| Fiber | 12 g ★ | 0 g | Bread, reduced-calorie, rye has 0% more |
| Sugar | 2.29 g | 0 g ★ | Bread, reduced-calorie, rye has 0% more |
| Sodium | 513 mg | 83 mg ★ | Bread, reduced-calorie, rye has 518% more |
| Calcium | 76 mg ★ | 26 mg | Bread, reduced-calorie, rye has 192% more |
| Iron | 3.1 mg ★ | 2.59 mg | Bread, reduced-calorie, rye has 20% more |
| Vitamin C | 0.4 mg ★ | 0 mg | Bread, reduced-calorie, rye has 0% more |
| Potassium | 98 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 71% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.