Bread, reduced-calorie, rye vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Bread, reduced-calorie, rye
5 wins
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Oats (Includes foods for USDA's Food Distribution Program)
6 wins
| Nutrient | Bread, reduced-calorie, rye | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 203 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 48% more |
| Protein | 9.1 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 46% more |
| Carbs | 40.5 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 39% more |
| Fat | 2.9 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 58% more |
| Fiber | 12 g ★ | 10.6 g | Bread, reduced-calorie, rye has 13% more |
| Sugar | 2.29 g | 0 g ★ | Bread, reduced-calorie, rye has 0% more |
| Sodium | 513 mg | 2 mg ★ | Bread, reduced-calorie, rye has 25550% more |
| Calcium | 76 mg ★ | 54 mg | Bread, reduced-calorie, rye has 41% more |
| Iron | 3.1 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 34% more |
| Vitamin C | 0.4 mg ★ | 0 mg | Bread, reduced-calorie, rye has 0% more |
| Potassium | 98 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 77% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.