Bread, reduced-calorie, rye vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Bread, reduced-calorie, rye
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Bread, reduced-calorie, rye | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 203 kcal | 130 kcal ★ | Bread, reduced-calorie, rye has 56% more |
| Protein | 9.1 g ★ | 2.69 g | Bread, reduced-calorie, rye has 238% more |
| Carbs | 40.5 g ★ | 28.17 g | Bread, reduced-calorie, rye has 44% more |
| Fat | 2.9 g | 0.28 g ★ | Bread, reduced-calorie, rye has 936% more |
| Fiber | 12 g ★ | 0.4 g | Bread, reduced-calorie, rye has 2900% more |
| Sugar | 2.29 g | 0.05 g ★ | Bread, reduced-calorie, rye has 4480% more |
| Sodium | 513 mg | 382 mg ★ | Bread, reduced-calorie, rye has 34% more |
| Calcium | 76 mg ★ | 10 mg | Bread, reduced-calorie, rye has 660% more |
| Iron | 3.1 mg ★ | 0.2 mg | Bread, reduced-calorie, rye has 1450% more |
| Vitamin C | 0.4 mg ★ | 0 mg | Bread, reduced-calorie, rye has 0% more |
| Potassium | 98 mg ★ | 35 mg | Bread, reduced-calorie, rye has 180% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.