Bread, reduced-calorie, rye vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Bread, reduced-calorie, rye
5 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Bread, reduced-calorie, rye | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 203 kcal | 147 kcal ★ | Bread, reduced-calorie, rye has 38% more |
| Protein | 9.1 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 70% more |
| Carbs | 40.5 g ★ | 0 g | Bread, reduced-calorie, rye has 0% more |
| Fat | 2.9 g | 2.08 g ★ | Bread, reduced-calorie, rye has 39% more |
| Fiber | 12 g ★ | 0 g | Bread, reduced-calorie, rye has 0% more |
| Sugar | 2.29 g | 0 g ★ | Bread, reduced-calorie, rye has 0% more |
| Sodium | 513 mg | 99 mg ★ | Bread, reduced-calorie, rye has 418% more |
| Calcium | 76 mg ★ | 9 mg | Bread, reduced-calorie, rye has 744% more |
| Iron | 3.1 mg ★ | 0.71 mg | Bread, reduced-calorie, rye has 337% more |
| Vitamin C | 0.4 mg ★ | 0 mg | Bread, reduced-calorie, rye has 0% more |
| Potassium | 98 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 61% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.