Bread, reduced-calorie, wheat vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Bread, reduced-calorie, wheat
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Bread, reduced-calorie, wheat | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 217 kcal | 160 kcal ★ | Bread, reduced-calorie, wheat has 36% more |
| Protein | 13.32 g ★ | 2 g | Bread, reduced-calorie, wheat has 566% more |
| Carbs | 42.47 g ★ | 8.53 g | Bread, reduced-calorie, wheat has 398% more |
| Fat | 2.92 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 80% more |
| Fiber | 11.1 g ★ | 6.7 g | Bread, reduced-calorie, wheat has 66% more |
| Sugar | 3.71 g | 0.66 g ★ | Bread, reduced-calorie, wheat has 462% more |
| Sodium | 332 mg | 7 mg ★ | Bread, reduced-calorie, wheat has 4643% more |
| Calcium | 163 mg ★ | 12 mg | Bread, reduced-calorie, wheat has 1258% more |
| Iron | 2.91 mg ★ | 0.55 mg | Bread, reduced-calorie, wheat has 429% more |
| Vitamin C | 0.1 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 99% more |
| Potassium | 150 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 69% more |
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Compare whole food groups for a cleaner, averaged breakdown.