Bread, reduced-calorie, wheat vs Bananas, raw
Nutrition comparison per 100g
🏆
Bread, reduced-calorie, wheat
6 wins
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Bananas, raw
5 wins
| Nutrient | Bread, reduced-calorie, wheat | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 217 kcal | 89 kcal ★ | Bread, reduced-calorie, wheat has 144% more |
| Protein | 13.32 g ★ | 1.09 g | Bread, reduced-calorie, wheat has 1122% more |
| Carbs | 42.47 g ★ | 22.84 g | Bread, reduced-calorie, wheat has 86% more |
| Fat | 2.92 g | 0.33 g ★ | Bread, reduced-calorie, wheat has 785% more |
| Fiber | 11.1 g ★ | 2.6 g | Bread, reduced-calorie, wheat has 327% more |
| Sugar | 3.71 g ★ | 12.23 g | Bananas, raw has 70% more |
| Sodium | 332 mg | 1 mg ★ | Bread, reduced-calorie, wheat has 33100% more |
| Calcium | 163 mg ★ | 5 mg | Bread, reduced-calorie, wheat has 3160% more |
| Iron | 2.91 mg ★ | 0.26 mg | Bread, reduced-calorie, wheat has 1019% more |
| Vitamin C | 0.1 mg | 8.7 mg ★ | Bananas, raw has 99% more |
| Potassium | 150 mg | 358 mg ★ | Bananas, raw has 58% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.