Bread, reduced-calorie, wheat vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Bread, reduced-calorie, wheat
5 wins
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Oats (Includes foods for USDA's Food Distribution Program)
6 wins
| Nutrient | Bread, reduced-calorie, wheat | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 217 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 44% more |
| Protein | 13.32 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 21% more |
| Carbs | 42.47 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 36% more |
| Fat | 2.92 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 58% more |
| Fiber | 11.1 g ★ | 10.6 g | Bread, reduced-calorie, wheat has 5% more |
| Sugar | 3.71 g | 0 g ★ | Bread, reduced-calorie, wheat has 0% more |
| Sodium | 332 mg | 2 mg ★ | Bread, reduced-calorie, wheat has 16500% more |
| Calcium | 163 mg ★ | 54 mg | Bread, reduced-calorie, wheat has 202% more |
| Iron | 2.91 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 38% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Bread, reduced-calorie, wheat has 0% more |
| Potassium | 150 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 65% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.