Bread, reduced-calorie, wheat vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Bread, reduced-calorie, wheat
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Bread, reduced-calorie, wheat | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 217 kcal | 130 kcal ★ | Bread, reduced-calorie, wheat has 67% more |
| Protein | 13.32 g ★ | 2.69 g | Bread, reduced-calorie, wheat has 395% more |
| Carbs | 42.47 g ★ | 28.17 g | Bread, reduced-calorie, wheat has 51% more |
| Fat | 2.92 g | 0.28 g ★ | Bread, reduced-calorie, wheat has 943% more |
| Fiber | 11.1 g ★ | 0.4 g | Bread, reduced-calorie, wheat has 2675% more |
| Sugar | 3.71 g | 0.05 g ★ | Bread, reduced-calorie, wheat has 7320% more |
| Sodium | 332 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 13% more |
| Calcium | 163 mg ★ | 10 mg | Bread, reduced-calorie, wheat has 1530% more |
| Iron | 2.91 mg ★ | 0.2 mg | Bread, reduced-calorie, wheat has 1355% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Bread, reduced-calorie, wheat has 0% more |
| Potassium | 150 mg ★ | 35 mg | Bread, reduced-calorie, wheat has 329% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.