Bread, reduced-calorie, wheat vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Bread, reduced-calorie, wheat
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Bread, reduced-calorie, wheat | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 217 kcal | 147 kcal ★ | Bread, reduced-calorie, wheat has 48% more |
| Protein | 13.32 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 56% more |
| Carbs | 42.47 g ★ | 0 g | Bread, reduced-calorie, wheat has 0% more |
| Fat | 2.92 g | 2.08 g ★ | Bread, reduced-calorie, wheat has 40% more |
| Fiber | 11.1 g ★ | 0 g | Bread, reduced-calorie, wheat has 0% more |
| Sugar | 3.71 g | 0 g ★ | Bread, reduced-calorie, wheat has 0% more |
| Sodium | 332 mg | 99 mg ★ | Bread, reduced-calorie, wheat has 235% more |
| Calcium | 163 mg ★ | 9 mg | Bread, reduced-calorie, wheat has 1711% more |
| Iron | 2.91 mg ★ | 0.71 mg | Bread, reduced-calorie, wheat has 310% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Bread, reduced-calorie, wheat has 0% more |
| Potassium | 150 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 40% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.