Bread, reduced-calorie, white vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Bread, reduced-calorie, white
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Bread, reduced-calorie, white | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 207 kcal | 114 kcal ★ | Bread, reduced-calorie, white has 82% more |
| Protein | 8.7 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 4% more |
| Carbs | 44.3 g ★ | 19.54 g | Bread, reduced-calorie, white has 127% more |
| Fat | 2.5 g | 0.38 g ★ | Bread, reduced-calorie, white has 558% more |
| Fiber | 9.7 g ★ | 7.9 g | Bread, reduced-calorie, white has 23% more |
| Sugar | 4.76 g | 1.8 g ★ | Bread, reduced-calorie, white has 164% more |
| Sodium | 479 mg | 238 mg ★ | Bread, reduced-calorie, white has 101% more |
| Calcium | 94 mg ★ | 19 mg | Bread, reduced-calorie, white has 395% more |
| Iron | 3.19 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 4% more |
| Vitamin C | 0.5 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 67% more |
| Potassium | 76 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 79% more |
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Compare whole food groups for a cleaner, averaged breakdown.