Bread, reduced-calorie, white vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Bread, reduced-calorie, white
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Bread, reduced-calorie, white | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 207 kcal | 61 kcal ★ | Bread, reduced-calorie, white has 239% more |
| Protein | 8.7 g ★ | 3.15 g | Bread, reduced-calorie, white has 176% more |
| Carbs | 44.3 g ★ | 4.8 g | Bread, reduced-calorie, white has 823% more |
| Fat | 2.5 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 23% more |
| Fiber | 9.7 g ★ | 0 g | Bread, reduced-calorie, white has 0% more |
| Sugar | 4.76 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 6% more |
| Sodium | 479 mg | 43 mg ★ | Bread, reduced-calorie, white has 1014% more |
| Calcium | 94 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 17% more |
| Iron | 3.19 mg ★ | 0.03 mg | Bread, reduced-calorie, white has 10533% more |
| Vitamin C | 0.5 mg ★ | 0 mg | Bread, reduced-calorie, white has 0% more |
| Potassium | 76 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 42% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.