Bread, reduced-calorie, white vs Nuts, almonds
Nutrition comparison per 100g
🏆
Bread, reduced-calorie, white
4 wins
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Nuts, almonds
7 wins
| Nutrient | Bread, reduced-calorie, white | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 207 kcal ★ | 579 kcal | Nuts, almonds has 64% more |
| Protein | 8.7 g | 21.15 g ★ | Nuts, almonds has 59% more |
| Carbs | 44.3 g ★ | 21.55 g | Bread, reduced-calorie, white has 106% more |
| Fat | 2.5 g ★ | 49.93 g | Nuts, almonds has 95% more |
| Fiber | 9.7 g | 12.5 g ★ | Nuts, almonds has 22% more |
| Sugar | 4.76 g | 4.35 g ★ | Bread, reduced-calorie, white has 9% more |
| Sodium | 479 mg | 1 mg ★ | Bread, reduced-calorie, white has 47800% more |
| Calcium | 94 mg | 269 mg ★ | Nuts, almonds has 65% more |
| Iron | 3.19 mg | 3.71 mg ★ | Nuts, almonds has 14% more |
| Vitamin C | 0.5 mg ★ | 0 mg | Bread, reduced-calorie, white has 0% more |
| Potassium | 76 mg | 733 mg ★ | Nuts, almonds has 90% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.